Tips to Stay Fit and Healthy

In Ramadan, it’s important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Given below are some tips that can help you stay fit and healthy in this holy month. Never skip the First Meal Just like breakfast, Suhour is the first meal of the day in […]

Understanding the Basics of How to Lose Weight

We come across some people who don’t gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat. Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight. Essentially, our weight depends on the […]

Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create instead of trying to figure […]