The Word Count Diet

Many writers get crushed when their 120,000-word novel is rejected. What happens when you enter a contest that says 500 words or less and you end up with 894 words? You might spend years writing your story or hours writing an article, but that doesn’t mean you’re done. It means you’ve completed the first draft. […]

Easing Menopause With A Diet

Oh menopause. The “change,” as they say. This season of life is so often regarded as a very challenging time for women, one filled with hormonal upheaval, mood changes, temperature dysregulation, and undesired fluctuations in weight. Basically, it sucks. But does it have to? Numerous books and websites have sought to offer solutions to the […]

The Way to Health Through a Diet

There has been so many issues pertaining to the food we eat, whether we are eating healthy or putting poison in our stomach. This has become particularly imperative in the wake of genetically modified foods that are gracing our dining tables and cross border diets engendered by the emergence of a global village. Other issues […]

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. […]